Asana is breath

I woke up before my alarm this morning. Laying in a mess of down comforter, microfiber sheets and a fleece blanket, I begin the stretch that I love the most in the morning. Supta Baddha Konasana . This pose also know as reclined Bound Angle Pose instills a sense of deep relaxation. It is not only a restorative posture but also a hip opener. It is a basic pose, which anyone Is able to achieve. This asana is also called the Reclined Cobbler’s Pose or the Reclined Goddess Pose.

Practicing this asana activates the ovaries, prostate gland, kidneys, and bladder. It also wakes up the heart and improves blood circulation, gives your groins, inner thighs, and knees a good stretch. It relieves stress and tension and also cures mild depression. It reduces muscle tension and relieves you from fatigue and insomnia. It also calms the mind. It decreases stress in the nervous system. It energizes your body. It soothes the digestive and the reproductive systems and treats conditions like IBS , infertility, or menstrual disorders, digestive issues, menopause, etc. It relieves headaches.This asana helps to open up the hips and flex the hip flexors.

I stay for a few moments, do a few more asanas and then face the day with cottage cheese, and some coffee. This begins day five of torture. Did I remind everyone that I am not very emotional so this roller coaster is a ride I am trying to adapt to, I am not sure how well that is working. I was tempted to get out of my car, and smack someone in the face. Only because I thought they would kill me, with third car, I mean what right do they have, to not use their turn signal. They should have not been driving from the get go.

I don’t really have any food updates, other then I went to eat soup earlier and there was 1 g of sugar in it, I suppose it won’t hurt me that bad and I’m human anyways, so it shouldn’t make me feel that bad when I usually eat over 80 g of sugar a day.

I quit Cokes and slushees, that alone is about 35g of sugar per slush.

Now I want a slushee .

We will talk More.

BecWell♥️Wonder