Let me introduce myself. First off, I am a LEGACY, a legacy of many things. I come from a background of strong women and the men who supported and worked beside them their whole lives. I have faced tremendous challenges, unimaginable adversity, as well as the pieces that have made my life wonderfully amazing, just like those women. Through hard work and determination, I have remained a FIGHTER, and without my strong ancestry, who knows where I would be.

Subsequently, I am a writer. I began writing as a child, between the stories I read and the poems I wrote, I had no problem escaping there when I was young. I am an artist, a meditation and yoga teacher, a certified health coach, and a passionate home cook. I heal with energy work and creative outlets. I have over 15 years of experience in trauma recovery, based on healthy meditation therapies and inventive routines that help to cultivate serenity.

My background in creative arts, such as writing, painting, and music, only fueled my fire to help others. I became a certified art therapist during COVID because I wanted to make a difference. My passion for a healthy lifestyle pushed me to become a certified nutritionist. After a lifelong battle with BDD (Body Dysmorphic Disorder), Anorexia/Bulimia Nervosa, as well as issues with Rumination, I found that having a creative background and a desire to help my body "live its longest" drives my "good food for wonder" obsession.

I had to change my lifestyle management style as I began to recover. The knowledge I gained from fixated research, reading, and dissecting informs the mindful and responsible approach to healing I wish to pass on to my family, friends, and followers. The power space for my passion is understanding the differences in the way people not only recover but rebuild in the midst of hardship and tragedy, and it all started with ME. I consider myself a master of none and a forever learner. I constantly add to my academic foundations in therapy and recovery-based systems. My hunger for knowledge, great food, and determination to turn the normal anecdote into a comforting and veritable experience has contributed to my recent work. Work with others who are willing to not only labor for change but commit to accepting oneself for who we are, being authentic, and being LOVE.

LOVE is the groundwork for all of my practices today. Be it at my desk writing, on the mat, in the studio, or my most cherished place, where I can just enjoy myself... THE KITCHEN. I found food late, y'all. It took being afraid for my life, with all the wars I had waged...and here I stand, I can say out loud, I LOVE FOOD. Love and compassion taught me that food is LOVE.

I believe integrity, honesty, and acceptance are the keys to foster a different way of thinking, a credo I live out through my passion for writing, food, yoga, meditation, and creating space in the mind, where we have to continually balance ego and humility. As humans, we can live together and learn from each other. Which is why I AM HERE. I currently work as a writer and in the greenhouse business, a CHC, meditation guide, and am always interested in a challenge.